Magnesium is an essential nutrient required by every cell in the body to function. Magnesium plays a critical role in cellular integrity and balance, mineralization for bone health, energy metabolism, and muscle function. Magnesium powder supplements are commonly used for relaxation, muscle recovery, cognitive function, support of regular bowel movements, and aid in restful sleep.

The best form of Magnesium supplement is one that is highly bioavailable and easily absorbed in the gut, such as Magnesium Citrate, Magnesium Gluconate, and Magnesium Acetyl Taurinate. Each type of Magnesium affects the body differently.

• Citrate draws water into the intestines to support regularity.
• Magnesium Gluconate can help regulate blood pressure and cardiovascular function.
• Magnesium Acetyl Taurinate supports muscle relaxation and cognitive function.

When dissolved in water, Magnesium powder is generally absorbed more quickly than tablets, allowing for rapid utilization in the body. Fast absorption of your dietary supplement is especially helpful for those seeking a natural sleep aid, to alleviate muscle cramps, or to help relieve constipation. Opting for a natural Magnesium powder supplement also offers versatility and convenience, allowing you to add it to your smoothie or mocktail.

The suggested use of Magnesium powder is to take it in the evening, as this allows you to capitalize on Magnesium’s calming effects on the nervous system. However, you can also divide the serving size into smaller doses to take throughout the day. Consistency is key when taking a natural Magnesium supplement, as establishing a daily routine to ensure regular intake is essential to experiencing the long-term benefits. Magnesium assists in the activation of Vitamin D, which helps regulate calcium, so pair Magnesium with Vitamin D dietary supplements for a synergistic effect.

Over 50% of us have a Magnesium deficiency. Signs of low Magnesium include fatigue, brain fog, headache, muscle cramps, mood changes, and insomnia. If you notice any of these signs, consider talking to a doctor about Magnesium supplementation.

Absolutely. Daily Magnesium intake is safe within the recommended daily dose of 410-420 mg for men and 310-360 mg for women. 1 Tsp of Magnesi-Om contains 310 mg of natural Magnesium.

3 bioavailable forms of Magnesium: a chelated magnesium blend of Gluconate and Acetyl Taurinate and a chelated Citrate (for relaxation, brain health, and regularity). Plus L-theanine, a nootropic amino acid that promotes alpha-wave activity and is shown to support brain function and healthy cognitive aging.

All of the individual ingredients are tested for identity and microbiological safety, heavy metals, and other contaminants. Then the finished product is tested again at a third party lab. Not only do they meet our own strict standards, they also comply with CA prop 65 limits which are the lowest limits in the nation.

Our calming magnesium powder includes:

• Blue Lemon: Tart, organic blue lemonade. Zero sugar.
• Berry: Loud pink berry pop. Zero sugar.
• Green Grape: Crisp and floral, organic Japanese muscat green grape. Zero sugar.
• Guava: Aromatic, organic tropical tang. Zero sugar.

Made from 100% natural and organic ingredients. The pink color is from beet powder; blue is from spirulina; light green is a blend of turmeric + spirulina; light orange is a blend of beet, carrot, + turmeric.

Some are immediate, others long term. You should feel relaxation benefits within a few hours after taking the natural magnesium powder supplement. Supporting your brain health is a longer game, and the sooner you start the better. Regularity, if lacking, usually begins in a day or two of making it a habit.*

Make our vegan magnesium supplement, Magnesi-Om, a part of your nightly ritual. Mix 1 tsp into water (add more or less to taste). It can also be mixed into sparkling water or juice, or added to your water bottle for a constant dose throughout the day.